We are continually bombarded by information, by bodily and sensory overload which causes discord. It's all just part of the contemporary world we live in. Now more than ever it is crucial to attune ourselves towards greater mental, and physical balance, to align ourselves through daily practice towards our best selves. Our staff offers quick, easy to integrate tips to help you stay inspired to find harmony.


FINDING HARMONY

I'VE BEEN THINKING A LOT ABOUT TRANSITIONS LATELY

How we transition from one phase of our life to the next, from one career to the next. How do we transition from point A to point B? With apprehension, guided by fear? Or with sensitivity & excitement guided by love of the journey?

As a dancer, I was taught that the transitions between the movement phrases are the most important part. And as I further my career as a coach & trainer, I realize I want to offer support for all of those in transition. Transitions can be scary because while in them, we don't REALLY know the outcome on the other side. So I encourage you to find ways to enjoy the transitional moments. Make them beautiful✨

Fit tip by Mallory