I FEEL HAPPY!

Studies have proven that showing happiness to others makes oneself feel happier!

Giving a compliment, saying "have a nice day" to strangers, and giving hugs are a few ways one could spread happiness. Researchers at UC Irvine asked students to take a happy pic of themselves or of other people (and then send the pic to those people). The result: all students felt happier after taking the pictures! Instagram away! :)