Caroline Aizawa

Caroline began her exploration of bodywork by becoming a certified massage therapist in 1989. In 1991, she was introduced to the unique training methods of Pilates and Gyrotonic Expansion System as she began her professional dance career. She is a founding member of the international touring dance company Tongue. Tongue is dedicated to developing a physical language that explores momentum, impact and fierceness; simultaneously sensual and athletic. She holds certifications in Pilates through Long Beach Dance Conditioning and BASI. She is also certified in the Gyrotonic Expansion System® and Gyrokinesis™, and is an official pre-trainer of the Gyrotonic Tower and Handle Unit. She has studied Ashtanga yoga with Tim Miller, certified with Erich Shiffmann in Hatha Yoga and is loving her current practice with Anthony Benenati at City Yoga. Caroline is certified as a personal trainer through National Academy of Sports Medicine and is currently studying for Integrated Flexibility Specialist. Through her years of study, Caroline has a developed a deep personal understanding of what it means to unify strength and flexibility; consciousness and instinct; and to have a functional, intelligent body. She now specializes in a range of training disciplines that have broadened her effectiveness in designing programs for balance, success and optimal health. She has been featured on KTLA news, Extra TV, and voted by Hollywood Reporter as one of the top 20 luxuries that women in the entertainment industry can't live without.


Caroline Aizawa is currently not instructing any classes.